Staying healthy often requires a balance of nutrition and exercise. With an active lifestyle, achieving weight loss goals can become an invigorating pursuit. If the idea of conventional workouts seems routine, dance-based fitness could be the answer you’re seeking, especially when living conveniently close to the vibrant Hollywood scene.
Finding joy in fitness is about discovering activities you love, and dancing offers an enthusiastic outlet. Not only does it elevate your heart rate, but it brings a sense of rhythmic joy to your exercise routine, easily done within your apartment environment or nearby dance studios.
Here are five invigorating dance styles that you can explore for fitness in and around your apartment:
Zumba
As an engaging start for newcomers and seasoned dancers alike, Zumba, with its Latin American roots, transforms ordinary exercise into a lively, calorie-burning dance party. Featuring moves that sculpt your body, participants can groove to the beat while working out different muscle groups. Ideally, practicing Zumba twice or three times per week, with a mix of strength training, can enhance your fitness results.
Hip-Hop
Bursting with energy, hip-hop dance emerged from the urban streets of New York and has taken the world by storm. Combining various dynamic styles like breakdancing, locking, and popping, hip-hop offers a modern, high-intensity workout that benefits agility and muscular strength. Whether practicing in your apartment or a nearby studio, this dance form is a dynamic way to spice up your fitness regimen.
Belly Dance
Belly dancing delivers an exotic twist with fluid movements centered around the torso and hips, perfect for enhancing core strength and flexibility. Originating from the Middle East, this low-impact workout is both expressive and invigorating, making it a delightful activity to incorporate into any weekly routine. Creating space in your apartment living area will allow you to escape into the magical sway of belly dance, or experience it through community classes near Hollywood.
Ballroom
Grab a partner and experience the elegance and discipline of ballroom dancing. With variations like salsa, tango, and waltz, ballroom not only delivers a thorough workout but can also enhance your social life. Regular ballroom sessions enable full-body toning and cardiovascular endurance while bringing rhythmic excitement to your week.
Jazz Dance
As a versatile dance style, jazz combines smooth and intricate movements, offering a great cardio workout. Jazz dance increases flexibility and strength and keeps you engaged by adapting modern beats and musical influences. Whether practicing in the spacious floor plans of your apartment or taking a community class near Runyon Canyon, jazz can be both invigorating and creative.
The Summit celebrates the joys of apartment living by maximizing space and offering various amenities like a fitness center, ensuring that residents enjoy a healthy lifestyle just steps from their door. The shimmering swimming pool and picnic area provide further opportunities to complement your dance workouts with leisurely fun.
Why Choose The Summit Community in Hollywood?
The Summit, strategically located at 7266 Franklin Avenue, Hollywood, CA, is perfectly situated for those who wish to combine the best of city life with a homey feel. With proximity to the spirited locale of Runyon Canyon, The Summit offers more than just a residence; it provides a holistic living experience. Residents benefit from well-appointed unit amenities such as cozy gas fireplaces and private balconies, ideal for unwinding after a high-energy dance session. The professional management ensures a well-maintained environment, creating the perfect backdrop for a balanced lifestyle.